Eating Trainer - iPhone Application
The eating trainer is fantastic for anyone who needs to eat slower or develop a healthy eating pattern again. It's quite simple. Just pick up your knife and fork on the green signal and put them down when the sign turns red. You can start eating again when the sign flashes green, but need to have your knife and fork down by the time it is red. This gives you time to chew your food well and for your stomach to send signals to your brain that you are full.
